What makes you feel proud? What do you feel strongly about? What kind of person do you want to be? What’s important to you?
Values are about how you want to behave or act, and how you want to treat yourself, others and the world around you. They are not about what you want to get or achieve and they are not goals. They can be like a roadmap, give our lives meaning, and give us something to move towards.
When the things we do and way we behave match our values we might feel more content. Having a misalignment between values and actions can create discontent.
Feeling a bit lost as we move through 2023? Come and reflect, explore your values and set meaningful and achievable action steps to live more in line with those values and envision what the year ahead looks like for you.
This 2-part workshop is for anyone who is feeling a bit aimless, discontent or directionless and wants to explore and connect with what really matters to them, what drives them and how they can create a more value-driven life.
The workshop is presented in a small group setting of up to 6 people and facilitated by Rebecca, an Occupational Therapist. You can share as much or as little as you like in the group.
In session 1 we will explore ways to figure out your values and move in valued directions, including setting achieveable action steps.
Handouts and activity materials provided. Bring a notebook if you would like and any favourite pens.
Different seating options available and bring any fidgets or other supports for yourself. Tea and coffee available, snacks provided but bring anything specific you would like.
Cost: $60-90 for both sessions (sliding scale).
Spaces are limited so get in touch to book.
Image description: A flyer for the workshops. An image of a set of cogs is in one corner and a hand holding a seedling in another. 4 cartoons depict a hot air balloon, a series of ladders, a person sitting with 2 other people and a person reading a book.
Text reads: Chronic Resilience Lived Experience Occupational Therapy presents a 2-part Values Exploration Workshop
Get clear on your values and take steps to live more in line with them
When: Saturday 16th and 23rd April, 1-3:30pm
Where: Onekakā Hall, 1202 Tākaka-Collingwood Highway
Cost: sliding scale $60-$90
Feeling a bit lost as we move through 2023? Come and reflect, explore your values and set meaningful and achievable action steps to live more in line with those values and envision what the year ahead looks like for you.
Session 1: Figuring out your values and moving in valued directions. Session 2: Values vision boarding.
To book contact Rebecca on 021 026 02961 or rebecca@chronicresilienceot.com Limited places, bookings essential