Gamify Your Self-Care - Worksheet -
Let chance make the decisions for different kinds of self care! Roll a dice for group, activity and length of time.
A 9 page pdf download.
Pages 1-3 - example with categories of self-care (nourishment, joy, hobbies, hygiene, projects, regulation) and activities filled in.
Pages 4-6 - blank version with categories of self-care (nourishment, joy, hobbies, hygiene, projects, regulation) for you to fill in the activities.
Pages 7-9 - full blank version for you to make your own categories.
For personal or professional use. Can be reused as long as author is credited, no changes are made, and it is not re-sold. Copyright 2023 Chronic Resilience Lived Experience Occupational Therapy/The Chronically Resilient OT
Let chance make the decisions for different kinds of self care! Roll a dice for group, activity and length of time.
A 9 page pdf download.
Pages 1-3 - example with categories of self-care (nourishment, joy, hobbies, hygiene, projects, regulation) and activities filled in.
Pages 4-6 - blank version with categories of self-care (nourishment, joy, hobbies, hygiene, projects, regulation) for you to fill in the activities.
Pages 7-9 - full blank version for you to make your own categories.
For personal or professional use. Can be reused as long as author is credited, no changes are made, and it is not re-sold. Copyright 2023 Chronic Resilience Lived Experience Occupational Therapy/The Chronically Resilient OT
Let chance make the decisions for different kinds of self care! Roll a dice for group, activity and length of time.
A 9 page pdf download.
Pages 1-3 - example with categories of self-care (nourishment, joy, hobbies, hygiene, projects, regulation) and activities filled in.
Pages 4-6 - blank version with categories of self-care (nourishment, joy, hobbies, hygiene, projects, regulation) for you to fill in the activities.
Pages 7-9 - full blank version for you to make your own categories.
For personal or professional use. Can be reused as long as author is credited, no changes are made, and it is not re-sold. Copyright 2023 Chronic Resilience Lived Experience Occupational Therapy/The Chronically Resilient OT